Weigh In record (no journal entry) for 10 January 2020
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1499 kcal
|
Fat: 47.16g | Prot: 109.99g | Carbs: 149.95g.
Breakfast: Spinaci, Proteine Whey, Zespri Kiwi Gold, Pancakes IRIS, Hero Marmellata senza Zucchero, Crema di Pistacchio, Carote. Lunch: Finocchio Crudo, Alival Pecorino Toscano DOP Stagionato, Esselunga Misto di Legumi e Cereali, Sedano, Carote, Cipolle, Olio Extra Vergine di Oliva. Dinner: Coscia di Pollo, Carne, Finocchio Crudo, Spinaci, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Vanini Cioccolato Fondente 95%, Wasa Integrale, Pompelmo (Rosa e Rosso), Noci. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|