Weigh In record (no journal entry) for 10 January 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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3534 kcal
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Fat: 185.68g | Prot: 179.44g | Carbs: 293.04g.
Lunch: Woolworths Cheese Burger. Dinner: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Home Fries, Woolworths BBQ Pork Ribs. Snacks/Other: PnP Biltong Snapstix, Fry's Vegetarian Mince Style Samoosas, Jungle Oats, Blueberries, Baked Banana, PnP Double Cream Yoghurt Plain. more...
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Losing 0.9 kg a Week
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