Weigh In record (no journal entry) for 10 January 2020
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87.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1070 kcal
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Fat: 53.64g | Prot: 96.77g | Carbs: 37.89g.
Lunch: Lidl Himbeeren, Lidl Griechischer Joghurt, Lidl Haferflocken. Dinner: Lidl Gemischter Salat mit Dressing, Halbes Hähnchen. more...
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Losing 1.4 kg a Week
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miafee15's Weight History
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