Weigh In record (no journal entry) for 10 January 2020
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64.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1137 kcal
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Fat: 41.85g | Prot: 28.66g | Carbs: 167.95g.
Breakfast: Kaffee Creme, REWE Kaki, Géramont Cremig Leicht 16%, Quittenmarmelade, Wasa Vollkorn, Dinkelvollkornbrot. Lunch: Lidl Quarktasche (135g), Lidl Kaki. Dinner: Roggen Knäckebrot, Chinakohlsalat. Snacks/Other: Mister Choc Knuspo Vollmilch. more...
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Losing 1.1 kg a Week
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silvajanke's Weight History
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