Weigh In record (no journal entry) for 10 January 2020
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81.4 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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361 kcal
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Fat: 20.33g | Prot: 24.12g | Carbs: 20.05g.
Breakfast: Русский Хлеб Хлеб Русский, Сыробогатов Сыр Лёгкий 25%, Окраина Салями Немецкая, Жареное Яйцо, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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extazy_c's Weight History
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