Weigh In record (no journal entry) for 10 January 2020
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69.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1319 kcal
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Fat: 53.95g | Prot: 56.19g | Carbs: 166.60g.
Breakfast: Мандарин, Тыквенная Каша. Lunch: Куриные Грудки (Жареные), Винегрет. Dinner: Конфеты, Яблоко Голден. Snacks/Other: Какао, Яготинский Закваска Pro. more...
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Losing 0.9 kg a Week
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natalibela78's Weight History
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