0990335's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

85.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1455 kcal

Fat: 38.76g | Prot: 81.71g | Carbs: 236.01g. Breakfast: Салат с Индейкой и Бобовыми, Kaffee mit Milch, Gekochtes Ei. Lunch: Pumpernickel. Dinner: Салат с Индейкой и Бобовыми, Buchweizen. Snacks/Other: Walnüsse, Grapefruit (Pink und Rot), Черная Карта Кофе Растворимый, Kaffee mit Milch. more...

2434 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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0990335's Journal, 10 Jan 20

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