Weigh In record (no journal entry) for 10 January 2020
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62.7 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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835 kcal
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Fat: 16.80g | Prot: 46.21g | Carbs: 125.71g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Date, Tomatoes, Mustard, Cucumber (with Peel) , John West Tuna Chunks in Spring Water (65g), Asda Iceberg Lettuce, Kingsmill White Loaf Medium. Snacks/Other: Semi-Skimmed Milk, Blueberries , Bananas , Tesco Honey Roast Ham, Iceland Edam Cheese Slices, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 2.1 kg a Week
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mariwonka's Weight History
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