Weigh In record (no journal entry) for 10 January 2020
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1860 kcal
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Fat: 70.38g | Prot: 70.19g | Carbs: 213.26g.
Breakfast: Wiltmann Grobe Leberwurst Pommersche Art, Leicht & Cross Kräftiger Roggen, Merry Marmelade Himbeere, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Gut & Günstig Gourmet Creme Bourbon-Vanille, Gaffel Kölsch, Linsensuppe. Snacks/Other: Bananen, Elstar, Aldi Bio Kürbiskerne, Lindt Schokoladen Nikolaus, Ömür Yogurdu. more...
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Losing 0.8 kg a Week
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