Weigh In record (no journal entry) for 10 January 2020
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1313 kcal
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Fat: 48.02g | Prot: 34.58g | Carbs: 179.10g.
Breakfast: Kaffee mit Milch, Netto Sonnenblumenkernbrot, Die Thüringer Thüringer Zungenrotwurst, Milfina Butter. Snacks/Other: Krombacher Pils Alkoholfrei, Eierwaffeln, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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