Weigh In record (no journal entry) for 10 January 2020
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121 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1008 kcal
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Fat: 58.31g | Prot: 49.29g | Carbs: 71.23g.
Breakfast: Banane, Kaffee. Lunch: Bofrost Bratkartoffeln, Spiegelei. Dinner: Gutes Land Aufschnitt, Spiegelei. more...
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Losing 8.4 kg a Week
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