Weigh In record (no journal entry) for 10 January 2020
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48.9 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1181 kcal
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Fat: 32.63g | Prot: 55.19g | Carbs: 169.05g.
Breakfast: Alnatura Apfelmark mit Mango, Farmer's Snack Fruit Snack Datteln, Bauckhof Haferflocken Zartblatt, Karotten, Elstar. Lunch: OceanSea Stremel-Lachs, Aldi Trauben Kernlos, Fenchel. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Chiquita Banane. more...
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Losing 2.8 kg a Week
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BittersweetBR's Weight History
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