Weigh In record (no journal entry) for 10 January 2020
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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5060 kcal
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Fat: 51.50g | Prot: 508.47g | Carbs: 630.91g.
Breakfast: ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Putenbrustfilet Teilstück, Zwiebeln, Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Ananas. Snacks/Other: ZEC+ Clean Concentrate Milch mit Honig, Oryza Natur Reis, Ostmann Lebkuchengewürz, Backpulver, Zimt, Banane, Bananen. more...
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Losing 4.2 kg a Week
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