Weigh In record (no journal entry) for 10 January 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1787 kcal
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Fat: 60.88g | Prot: 87.93g | Carbs: 217.63g.
Breakfast: Schwarze Oliven, Mandarine, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Äpfel, Sweet Valley Pfirsiche, Aldi Hirtenkäse, American Style Bacon, Blumenkohl, Aldi Roggenvollkornbrot. Dinner: Rinderhackfleisch, Gut & Günstig Joghurt Mild 3,5%, Alnatura Tahin Sesammus, Italiamo Gegrillte Auberginen, Arabisches Fladenbrot. Snacks/Other: Coca-Cola Coca-Cola, Franziskaner Weißbier Alkoholfrei. more...
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Losing 6.3 kg a Week
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Mona_Lina's Weight History
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