Weigh In record (no journal entry) for 10 January 2020
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91.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1925 kcal
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Fat: 94.73g | Prot: 84.96g | Carbs: 180.25g.
Breakfast: Fleischsalat, Alnatura Rinderschinken Geräuchert, Edeka Mehrkornbrot, Gutes Land Kondensmilch 7,5%, Vitalis Porridge Apfel-Zimt. Lunch: Coca-Cola Coca-Cola, McDonald's Choc Cookie, Milsani Kaffeesahne 10% , McDonald's Kaffee (Klein), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Dinner: Alnatura Rinderschinken Geräuchert, Milfina Butter , Metzgerfrisch Bierschinken, Pfennigs Pusztasalat, Mehrkornbrot. Snacks/Other: Milsani Kondensmilch 7,5% Fett, Kaffee, Lambertz Schokoladen Printen. more...
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2713 kcal
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Exercise:
Housework - 30 minutes, Cross Training - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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