Weigh In record (no journal entry) for 10 January 2020
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53 kg
Lost so far: 13.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1647 kcal
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Fat: 30.19g | Prot: 96.28g | Carbs: 253.00g.
Breakfast: Majani Cioccolato Fondente 85%, Kellogg's Corn Flakes Originali, Pere Abate, Clementine, Olympus Yogurt Greco 0%, Mandorle, Kölln Fiocchi d'avena Delicati. Lunch: Mandorle, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Basmati, Zucchine. Dinner: La Fattoria Bresaola della Valtellina, Le Naturelle Albume d'uovo, Finocchio Crudo, Zucca, Scotti Riso Integrale 10'. Snacks/Other: Esselunga Top Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Finocchio Crudo, Scotti Gallette di Riso , Mandorle, Carrefour Bio Banana , Noci, Finocchio Crudo, Mandorle, Esselunga Top Miele, Scotti Gallette di Riso , Melinda Mela Golden. more...
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steady weight
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Alessia2787's Weight History
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