Weigh In record (no journal entry) for 10 January 2020
|
61.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1242 kcal
|
Fat: 54.49g | Prot: 53.36g | Carbs: 146.63g.
Breakfast: Кофе, Миндаль, Грецкие Орехи, Полусладкие Шоколадные Конфеты, Кофе, Творог 9%, Банан. Lunch: Блинчики с Мясом. Dinner: Капустный Салат, Мандарины, Ананас, Телятина Отварная, Гречка Вареная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|