Weigh In record (no journal entry) for 10 January 2020
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108 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1330 kcal
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Fat: 19.30g | Prot: 71.30g | Carbs: 197.96g.
Breakfast: Rimi Linseeds (Linsēklas), Rimi Linseeds (Linsēklas), Golden Ābols, Dobele Pilngraudu Auzu Pārslas. Lunch: Valdo Brūnie Rīsi, Maxima Tomāti, Rimi Burkāni, Rimi Burkāni. Dinner: Rimi Paprika Dzeltena, Rimi Gurķis, Rimi Vistas Fileja, Rimi Vistas Fileja. Snacks/Other: Rimi Mandeles, Golden Ābols, Rimi Gurķis, Golden Ābols, Rimi Gurķis. more...
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Gaining 4.2 kg a Week
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