Weigh In record (no journal entry) for 08 September 2010
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61.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1414 kcal
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Fat: 44.70g | Prot: 56.00g | Carbs: 207.68g.
Breakfast: syrup, waffle, banana. Lunch: shredded cheese, pasta sauce prego, spaghetti squash. Dinner: oil, green beans, swordfish. Snacks/Other: banana bread, lifesavers, apple. more...
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2237 kcal
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Exercise:
Running - 11/kph - 25 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kziemianski's Weight History
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