Weigh In record (no journal entry) for 10 January 2020
|
86.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1184 kcal
|
Fat: 48.33g | Prot: 54.74g | Carbs: 134.53g.
Breakfast: Coffee with Milk, Fried Egg , Baby Spinach, Canola Margarine, Sasko Low GI Multigrain Bread. Lunch: Woolworths Gouda, Cream Style Corn (Canned), Portabella Mushrooms, Baked Potato (Peel Eaten), Haddock Cake or Patty. Dinner: Canola Margarine, Baby Spinach, Onions , SPAR 2% Low Fat Milk, Green Peas (Frozen) . Snacks/Other: Nectarines . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|