Weigh In record (no journal entry) for 10 January 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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528 kcal
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Fat: 23.83g | Prot: 30.08g | Carbs: 48.01g.
Lunch: Beste Ernte Apfel-Rotkohl, Gut & Günstig Norwegische Lachsfilets (125g), Kartoffelpüree. more...
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Losing 1.1 kg a Week
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