Weigh In record (no journal entry) for 10 January 2020
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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704 kcal
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Fat: 12.96g | Prot: 86.79g | Carbs: 67.92g.
Breakfast: Äpfel, Magerquark. Lunch: Gurke (Geschält), Rote Paprika, Zimbo Bündnerfleisch. Dinner: Putenbrust Fleisch, Gekochter Rosenkohl. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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