Weigh In record (no journal entry) for 10 January 2020
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1370 kcal
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Fat: 42.83g | Prot: 100.29g | Carbs: 141.56g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Eiweißbrot, Aldi Feines Hähnchenbrustfilet, Leerdammer Leger. Lunch: Lasagne. Dinner: Gurke (Geschält), Golden Toast Körner Harmonie Sandwich (38g), Aldi Putenbrustfilet, Leerdammer Leger, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Bratkartoffeln (Fettfrei gekocht). more...
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Losing 2.1 kg a Week
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