Weigh In record (no journal entry) for 10 January 2020
|
112.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1012 kcal
|
Fat: 36.20g | Prot: 84.82g | Carbs: 88.11g.
Lunch: Roggenmischbrot, Nimm's Leicht Hähnchenfleisch in Aspik, Senf. Dinner: Meister's Bautzen Nussschinken, REWE Rügenwalder Teewurst Fein, REWE Beste Wahl Speise Quark Magerstufe, Metzgerfrisch Kochschinken, Gut Drei Eichen Leberwurst , Gekochtes Ei, Dinkelbrot. Snacks/Other: Kohlrabi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|