Weigh In record (no journal entry) for 12 March 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.14g | Prot: 61.23g | Carbs: 89.60g.
Breakfast: Egg. Lunch: Soft White Roll, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten). Snacks/Other: Scone. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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