Weigh In record (no journal entry) for 12 March 2013
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48.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 32.82g | Prot: 39.79g | Carbs: 210.11g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer. Lunch: brot, linseneintopf. Dinner: olive, frischkäse Pfeffer, vollkornbrot. Snacks/Other: Coca-Cola Zero, würfelzucker, paprika, chai latte krüger, Tee, heißer holunder, Wasser, Waffeln Neapolitaner (Manner), choco cappuccino, honigmelone. more...
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1520 kcal
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Exercise:
Sitting - 1 hour, Housework - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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