Weigh In record (no journal entry) for 10 January 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1818 kcal
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Fat: 73.92g | Prot: 67.53g | Carbs: 224.89g.
Breakfast: Mandeln, Walnüsse, Edeka Kartoffelbrötchen Hell, Gemischter Salat mit Dressing, Becel Bratfett, Rührei, Kaffee. Dinner: Haribo Colorado, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Weintrauben, Mandarine, Äpfel, Leonie Mineralwasser. more...
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1929 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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