Weigh In record (no journal entry) for 10 January 2020
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1689 kcal
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Fat: 54.08g | Prot: 71.73g | Carbs: 154.93g.
Breakfast: nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Migros Vollkorn Haferflocken, Hirz Joghurt Nature. Dinner: Valflora Crème Fraîche, Roter Tafelwein, Weißwein, Moscato, Schokolade, Ofenkartoffel (Schale gegessen), Gebratene Hähnchenschenkel (Haut gegessen), Blumenkohl, Zwiebeln, Brokkoli, Knorr Buchstabensuppe. Snacks/Other: Kekse, Migros Hobelfleisch. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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