Weigh In record (no journal entry) for 10 January 2020
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82.4 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1190 kcal
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Fat: 35.89g | Prot: 79.67g | Carbs: 136.36g.
Breakfast: K-Classic Maasdamer, Mischkornbrot. Lunch: K-Classic Maasdamer, Mischkornbrot. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Döner Kebab. more...
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Losing 4.9 kg a Week
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Schniese93's Weight History
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