Weigh In record (no journal entry) for 10 January 2020
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1604 kcal
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Fat: 49.26g | Prot: 95.16g | Carbs: 179.50g.
Breakfast: Aldi Himbeeren Tiefgefroren, Quark Magerstufe, Joghurt Mild 3,5% Fett. Lunch: Gut Drei Eichen Corned Beef, Aldi Kaisergemüse. Dinner: Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Hela Curry Gewürz Ketchup Delikat, Kartoffeln (Schale, Gesalzen, Gekocht), Gutfleisch Riesen-Currybockwurst. Snacks/Other: Trader Joe's Soft Früchte Datteln. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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