Weigh In record (no journal entry) for 10 January 2020
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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953 kcal
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Fat: 15.60g | Prot: 68.06g | Carbs: 132.22g.
Breakfast: Pancake Oat. Lunch: Nasi Merah, Nasi Putih, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shihlin Shihlin Crispy Chicken. Dinner: Fuji Apples. Snacks/Other: Yakult Yakult, Red Delicious Apples. more...
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Losing 2.8 kg a Week
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kintanmaura's Weight History
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