KGadson's Journal, 08 Sep 10

Weigh In record (no journal entry) for 08 September 2010

71.3 kg Lost so far: 7.6 kg. Still to go: 17.3 kg. Diet followed: 100%.

View Diet Calendar, 08 September 2010:

352 kcal

Fat: 4.46g | Prot: 44.55g | Carbs: 38.96g. Breakfast: Apples. Lunch: Collards, Tilapia (Fish). Dinner: Tilapia (Fish). more...

2156 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KGadson's Weight History