Weigh In record (no journal entry) for 10 January 2020
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1054 kcal
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Fat: 37.25g | Prot: 74.19g | Carbs: 109.82g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Gekochtes Ei, Kapern, Clever Buttermilch, Tomaten, SPAR Vogerlsalat, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Kaffee mit Milch, Alnatura Erdnussmus, Alpro Kokosnuss Original , Zitronensaft. more...
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Losing 7 kg a Week
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patrizia200795's Weight History
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