Weigh In record (no journal entry) for 10 January 2020
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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267 kcal
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Fat: 8.83g | Prot: 19.20g | Carbs: 27.60g.
Breakfast: Кофе с Молоком и Сахаром, Ikea Брусничный Джем, Коломенское Лаваш-Ролл, Петрушка, Твердый Сыр Пармезан, Valio Сыр Ольтермани 17%, Творог 5%. more...
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Gaining 0.7 kg a Week
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