Weigh In record (no journal entry) for 10 January 2020
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116.6 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1542 kcal
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Fat: 61.66g | Prot: 34.71g | Carbs: 218.80g.
Breakfast: Haferflocken, Alpro Geröstete Mandel Ungesüsst, Alnatura Walnusskerne, Dattel, Aldi Bio Kokosnussdrink, Alnatura Haselnüsse Gemahlen, Getrocknete Pflaumen, Edeka Kokosraspeln, My Muesli Beeren Bircher, Getrocknete Feigen, Getrockneter Apfel, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Aldi Trauben Kernlos. Lunch: Äpfel, Saupiquet Thunfisch Salat Mexicana, Rote Paprika. Snacks/Other: Mohrenkopf, Edeka Gitter Chips Sour Cream & Onion, Kaufland Bio Maiswaffeln mit Meersalz. more...
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Gaining 3.5 kg a Week
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Merlin008's Weight History
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