Weigh In record (no journal entry) for 10 January 2020
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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424 kcal
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Fat: 23.17g | Prot: 14.36g | Carbs: 39.54g.
Breakfast: Biothentic Graines de Chia, La Bressane Fromage Blanc Battu, Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Mémé Georgette Mulberry Blanc Bio, Noix. more...
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Gaining 3.5 kg a Week
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