Weigh In record (no journal entry) for 10 January 2020
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1808 kcal
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Fat: 91.90g | Prot: 60.72g | Carbs: 174.35g.
Breakfast: Woolworths Macadamia Nut Butter, Lifestyle Food Chia Seeds, Woolworths Coconut Milk, Oatmeal, Honey, Blueberries. Lunch: Cucumber (Peeled), Woolworths Brown Sandwich Thins, Grated Cheddar Cheese, Avocados. Dinner: Steers Milkshake , Spur Steak Ranches Veggie Burger . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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