Weigh In record (no journal entry) for 10 January 2020
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59.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1512 kcal
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Fat: 68.42g | Prot: 90.35g | Carbs: 148.19g.
Breakfast: Pisang. Lunch: Tempe Goreng, Ayam Masak Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Nasi Goreng, Bakso dengan Saus (Campuran), GaGa Mie Extra Pedas Kuah Jalapeno. more...
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Losing 1.6 kg a Week
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fatscreet1596's Weight History
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