Weigh In record (no journal entry) for 10 January 2020
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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3298 kcal
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Fat: 59.45g | Prot: 156.70g | Carbs: 509.18g.
Breakfast: Fage Fruyo 0% Fragola, Save Natural Old Fashioned Peanut Butter, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Ciliegie Nere. Lunch: Barilla Pasta Integrale Fusilli, Barilla Salsa Pronta Classica, Barilla Salsa Pronta Classica, Barilla Pasta Integrale Fusilli. Dinner: Fico Essiccato, Puertosol Sete di Frutta Mela e Banana, Olio Extra Vergine di Oliva, Finocchio Crudo, Curtiriso Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Hero Barrette al Cioccolato Light, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Finocchio Crudo, Curtiriso Gallette di Mais, Petto di Pollo, Carne. more...
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Losing 4.2 kg a Week
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manucapi's Weight History
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