Weigh In record (no journal entry) for 08 September 2010
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1454 kcal
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Fat: 57.28g | Prot: 42.70g | Carbs: 203.27g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Flax Plus Multibran Cereal. Lunch: Carrots, Water, Kiwi Fruit, Reduced Fat Creamy Peanut Butter, Green Peppers, Celery. Dinner: Chickpea Soup, Wheat Thins Crackers - Reduced Fat, Extra Sharp Cheddar Cheese, Water, Creamy Southwest Chipotle Pasta Salad. Snacks/Other: Chocolate Chip Pumpkin Bread, Cantaloupe. more...
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1791 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jetaiken's Weight History
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