Weigh In record (no journal entry) for 09 January 2020
|
79 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
355 kcal
|
Fat: 13.22g | Prot: 36.39g | Carbs: 24.75g.
Breakfast: Enterex Proteinex, Loncoleche Leche Cultivada sin Lactosa. Lunch: Banquete Aceite de Oliva, Enterex Proteinex, Pimentón, Zapallo Hervido, Zapallo Hervido, Acelga, Carne de Pavo. Dinner: Enterex Proteinex, Nestlé Colado. Snacks/Other: Enterex Proteinex, Vilay Leche de Almendras sin Azúcar Añadida, Ciruela, Durazno. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venoma88's Weight History
|