Weigh In record (no journal entry) for 10 January 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1501 kcal
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Fat: 51.55g | Prot: 64.00g | Carbs: 210.44g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Borges Extra Virgin Olive Oil, Kubis Cina (Bok-Choy, Pak-Choi), Bango Kecap Manis, Kecap Asin (Kedelai), Saori Saus Tiram, Tempe, Nasi Merah. Dinner: Ubi Jalar (Manis). Snacks/Other: Seblak. more...
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Losing 14 kg a Week
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