Weigh In record (no journal entry) for 10 January 2020
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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688 kcal
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Fat: 12.77g | Prot: 72.86g | Carbs: 71.06g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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steady weight
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hannaoviliafayola's Weight History
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