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Donnananaa
Journal
09 Jan 20
Donnananaa's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
71.2 kg
Lost so far:
6.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
911 kcal
Fat: 30.14g | Prot: 59.06g | Carbs: 109.82g.
Breakfast:
Pears, Tangerines (Mandarin Oranges), Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal.
Lunch:
Lasagna with Meat.
more...
2433 kcal
Exercise:
Treadmill - 40 minutes, Sleeping - 13 hours and 20 minutes, Desk Work - 8 hours, Driving - 2 hours.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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