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22.4
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1319 kcal
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Fat: 65.61g | Prot: 115.23g | Carbs: 69.39g.
Breakfast: 雪梨, 酪梨, 小黃瓜, 煎蛋, 雞胸肉, 蒸南瓜, 黑咖啡. Lunch: 餅乾, 骨頭湯, 豬里肉（柳肉）, 豆干, 海帶, 滷蛋, 滷肉飯, 大陸妹. Dinner: 蔬菜春卷, 透抽, 白切雞. more...
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steady weight
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