Weigh In record (no journal entry) for 09 January 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1167 kcal
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Fat: 34.03g | Prot: 43.34g | Carbs: 172.64g.
Breakfast: Croissant, Coca-Cola Coca-Cola. Lunch: Bolo de Coco, Camil Arroz Branco, Bife de Carne de Vaca, Tomates. more...
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Losing 1.4 kg a Week
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ManuFitnezz's Weight History
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