Weigh In record (no journal entry) for 10 January 2020
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63.8 kg
Lost so far: 12.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1227 kcal
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Fat: 51.69g | Prot: 41.25g | Carbs: 151.23g.
Breakfast: Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Makarna, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Izgara Köfte. Snacks/Other: Zeytinyağı, Marul, Beyaz Ekmek, Kabak Tatlısı, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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2250 kcal
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Exercise:
Nordic Walking - 1 hour and 11 minutes, Cleaning - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rabiaserkanilhan's Weight History
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