Weigh In record (no journal entry) for 09 January 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1669 kcal
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Fat: 66.69g | Prot: 112.88g | Carbs: 160.49g.
Breakfast: Kroger Old Fashioned Oatmeal, Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Lunch: Simply Nature Organic Plain Whole Milk Yogurt, Bananas , Valbest Chicken Breast , Roasted Potato, Egg. Dinner: Turkey Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Bagel. more...
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Losing 0.6 kg a Week
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stevielack5150's Weight History
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