Weigh In record (no journal entry) for 09 January 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1834 kcal
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Fat: 62.92g | Prot: 86.74g | Carbs: 229.13g.
Breakfast: Sapori Panforte Morbido, Mulino Bianco Pan di Stelle, Caffè Espresso, Latte Scremato. Lunch: Pere, Salame, Barilla Pasta, Olio Extra Vergine di Oliva, Cardo, Carne di Cinghiale Selvatico, Panelle, Pane Comune. Dinner: Bauli Il Croissant Ciliegia, Vergani Torrone Morbido, Sapori Ricciarelli, Latte Scremato. more...
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2202 kcal
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Exercise:
Watching TV/Computer - 1 hour and 50 minutes, Reading - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Grocery Shopping - 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 2 minutes, Sitting - 1 hour and 25 minutes, Driving - 48 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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