Weigh In record (no journal entry) for 12 March 2013
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 215.77g | Prot: 65.28g | Carbs: 20.53g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Ham, butter, Hamburger Grande Entrecote, mushroom, olive oil, Garlic, green onion, Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2356 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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Catskinner's Weight History
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